WHAT IS ANXIETY? by Hanna Fox, C.HT
Starts as a worry and turns to fear and becomes a chronic feeling of unease to extreme and crippling panic attacks.
There are different levels of anxiety, it is normal to be stress before an exam or an interview or even being in an accident, however when this feeling does not subside and causes us with our everyday’s activity, it becomes a burden and interfere with making rational and productive decisions. Read more