By now you have probably tried all sorts of diets and found it is difficult to stick to any diet for an extended period of time. As soon as you stop dieting, you gain the weight back. Most people end of heavier than before they first started dieting. Does this sound familiar?
So how can I help you?
There’s a better way! I will speak directly to your subconscious mind to help create healthy behaviors and positive thinking. Because you are in a relaxed state during this time, you become more receptive to the positive suggestions for healthy changes such as:
- Stop eating when full
- Eat smaller portions
- Healthier eating habits
- Eliminating unhealthy foods
- Improve confidence and self-esteem
- Feel better about yourself